Weigh In record (no journal entry) for 19 November 2023
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78.8 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2023:
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1398 kcal
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Fat: 76.43g | Prot: 56.36g | Carbs: 118.50g.
Breakfast: Green Tea. Lunch: Kellogg's Club Crackers, President Garlic & Herbs Pub Cheese, Great Value Sharp Cheddar Cheese, Fratelli Beretta Roll & Go Salame and Mozzarella. Dinner: Thomas' Plain Bagel, Philadelphia Garden Vegetable Cream Cheese, Whole Milk. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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2500 kcal
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Exercise:
Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kamib_good's Weight History
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