Weigh In record (no journal entry) for 19 November 2023
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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571 kcal
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Fat: 10.13g | Prot: 29.70g | Carbs: 90.98g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Arroz Parboilizado Cozido, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Hortifruti Melancia. more...
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Losing 4.9 kg a Week
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Anaaa___'s Weight History
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