Weigh In record (no journal entry) for 19 November 2023
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44.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1009 kcal
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Fat: 56.02g | Prot: 34.30g | Carbs: 93.69g.
Breakfast: Tahu, Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Yakult Less Sugar. Lunch: Bamboe Bumbu Bali, Saori Saos Tiram, Saori Saus Teriyaki, Fortune Minyak Goreng Sawit, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kubis, Bawang Putih, Fortune Minyak Goreng Sawit, Telur, Nasi Putih. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Naraya Oat Choco (20g). more...
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Gaining 1.6 kg a Week
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karunia_515's Weight History
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