Weigh In record (no journal entry) for 19 November 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1127 kcal
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Fat: 36.89g | Prot: 83.33g | Carbs: 112.77g.
Breakfast: Friboi Patinho Moido Cozido, Panco Pão de Forma 100% Integral Zero. Lunch: Ovo Frito, Hortifruti Batata Inglesa Cozida Tabela Taco. Dinner: Nestlé Bombom Prestígio , Friboi Patinho Moido Cozido, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Arcor Bon o Bon Morango e Creme, Biscoito de Polvilho, Molico Iogurte , Panco Pão de Forma 100% Integral Zero. more...
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Losing 0.1 kg a Week
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gabisj21's Weight History
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