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2023.11.18
早上體重：84.95
水量：2000
熱量：1085
運動：溜狗
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85 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1086 kcal
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Fat: 45.09g | Prot: 56.52g | Carbs: 110.16g.
Lunch: 爭鮮 旗魚握壽司, 爭鮮 味噌湯, 爭鮮 蝦茶碗蒸, 爭鮮 鮮蝦握壽司. Dinner: 餛飩湯, 燙青菜, 7-11 原味熱狗. Snacks/Other: 阿美麻糬 晶沙酥. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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