Weigh In record (no journal entry) for 19 November 2023
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69.3 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1718 kcal
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Fat: 53.72g | Prot: 70.43g | Carbs: 232.74g.
Breakfast: Molico Iogurte Triplo Zero Baunilha, Banana Brasil Banana da Prata. Lunch: Camil Feijão Preto Cozido, Liza Molho Caesar, Arroz Branco (Cozido), Soya Óleo de Soja , Carne do Peito de Frango (Assado, Cozido). Dinner: Hellmann's Maionese, Pão Caseiro. more...
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Losing 1.2 kg a Week
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May_Fraga's Weight History
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