Weigh In record (no journal entry) for 19 November 2023
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55.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1128 kcal
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Fat: 76.59g | Prot: 53.13g | Carbs: 55.66g.
Breakfast: Ovo de Codorna. Lunch: Oggi Picolé de Brigadeiro, Salada Maionese, Picanha sem Gordura. Dinner: Picanha sem Gordura, Salada Maionese. Snacks/Other: Oggi Picolé Bombom no Palito, Porto Alegre Queijo Mussarela, Wickbold Pão de Forma, In Natura Tomate. more...
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Losing 3.5 kg a Week
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VivihStyles's Weight History
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