Weigh In record (no journal entry) for 06 August 2011
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 104.45g | Prot: 117.89g | Carbs: 31.09g.
Breakfast: coffee with cream, sausage, eggs. Lunch: cream, coffee, splenda , blueberries, wip cream, sugar free jello, salad, sliced ham. Dinner: Chicken Thigh. Snacks/Other: Almonds. more...
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Losing 1.3 kg a Week
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