Weigh In record (no journal entry) for 19 November 2023
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2593 kcal
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Fat: 113.49g | Prot: 149.01g | Carbs: 240.56g.
Breakfast: Tregar Queso Blanco Light, Banana, Val Maira Pan Integral Total , Star Nutrition Creatine Monohydrate, Café, Huevo Revuelto, Hardcore Whey Protein, La Serenísima Leche de Almendras sin Azúcar . Lunch: Tarta de Acelga, Hardcore Whey Protein, Tregar Queso Dambo, Val Maira Pan Integral Total , Frutillas, Calchaquí Jamon Cocido. Dinner: El Noble Empanada de Queso y Cebolla, El Noble Empanada de Espinaca y Queso. Snacks/Other: Helado. more...
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steady weight
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francisyoel's Weight History
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