Weigh In record (no journal entry) for 19 November 2023
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59.2 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1293 kcal
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Fat: 74.25g | Prot: 105.66g | Carbs: 46.22g.
Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Sadia Bacon, Sadia Mussarela, Alcatra Grelhada, Purê de Batatas (Leite Integral e com Margarina). more...
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Gaining 1.1 kg a Week
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