Weigh In record (no journal entry) for 19 November 2023
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1237 kcal
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Fat: 46.24g | Prot: 43.30g | Carbs: 166.93g.
Breakfast: 鹹鴨蛋, 富統 滷排骨, 馬玉山 黑芝麻牛奶燕麥片, 豆老爺 黑芝麻燕麥, 四海 黑芝麻燕麥, 義美 每日十榖養生餅（燕麥芝麻）. Lunch: 柳丁, 橙子, 餅乾（加花生醬）, 果凍, 蘇打餅乾, 雪糕筒（餅乾或威化餅）. Dinner: 卡賀 方塊酥, 黑麥麵包（低卡路里）, 小麥的家 杏仁芝麻燕麥棒. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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