Weigh In record (no journal entry) for 18 November 2023
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1460 kcal
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Fat: 40.85g | Prot: 61.60g | Carbs: 156.62g.
Breakfast: 涼拌黃瓜, 壽司, 煎雞蛋卷或炒雞蛋, 煮熟的黃秋葵, 海帶（加醬油）. Lunch: 養樂多 300活菌發酵乳, 中華 油豆腐, 五穀飯. Dinner: 垂坤 豬肉條, 富統 滷排骨, 愛蛋族 鴨皮蛋, 小麥的家 杏仁芝麻燕麥棒, 橘子, 源士林 皮蛋瘦肉粥. more...
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steady weight
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animi4911's Weight History
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