Weigh In record (no journal entry) for 19 November 2023
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48.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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748 kcal
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Fat: 19.87g | Prot: 48.80g | Carbs: 85.54g.
Breakfast: Alpro Unsweetened Oat Milk. Lunch: Two Chicks Free Range Egg Whites. Dinner: Lamb Chop (Lean Only Eaten), White Rice, Boiled Potato. Snacks/Other: Aldi Wasabi Peas, The Happy Snack Company Roasted Chickpeas, Monin Sugar Free Caramel Syrup, Blackberries , Harvest Morn Benefit Summer Fruits, Alpro Unsweetened Oat Milk, Alpro Unsweetened Oat Milk. more...
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Losing 1.1 kg a Week
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