Weigh In record (no journal entry) for 19 November 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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397 kcal
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Fat: 11.09g | Prot: 29.69g | Carbs: 45.01g.
Lunch: Салат Овощной со Сметаной, Киноа (Вареный), Атлантический и Тихоокеанский Палтус. more...
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Losing 1.6 kg a Week
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YuliyaK86's Weight History
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