Weigh In record (no journal entry) for 19 November 2023
|
66.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1289 kcal
|
Fat: 14.54g | Prot: 43.43g | Carbs: 244.01g.
Lunch: Banane, Goldähren Mehrkornbrot , Lidl Hähnchen Hackfleisch, Marmelade, Reis (Gekocht). Dinner: Ja! Spätzle, Marmelade, Mehrkornbrot, Reis (Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|