Weigh In record (no journal entry) for 19 November 2023
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53.8 kg
Lost so far: 19.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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581 kcal
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Fat: 10.00g | Prot: 41.80g | Carbs: 89.79g.
Breakfast: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Bauducco Fermentação Natural Pão Integral, Doce Uva Uva Verde, Morangos. Lunch: Salmão no Forno ou Grelhado, Brócolis Cozido, Coca-Cola Coca-Cola Zero, Cenouras, Alface de Folha Verde, Tomates. Dinner: Tomates, Brócolis Cozido, Frango Desfiado, Morangos, Morangos, Banana Nanica. Snacks/Other: Doce Uva Uva Verde, Banana Nanica. more...
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Losing 1.4 kg a Week
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Giovanna.bp's Weight History
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