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Wünsche Euch einen schönen Sonntag 🍁🍂
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106.8 kg
Lost so far: 17.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1126 kcal
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Fat: 38.00g | Prot: 91.54g | Carbs: 105.46g.
Breakfast: Gekochtes Ei, Leinöl, Milbona Quark Magerstufe, Brot. Lunch: Zwiebeln, Hofgut Putenbrust in Streifen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Afternoon Tea: Milfina Butter , Kaufland Eiweißbrot Low Carb. Dinner: Grapefruit (Pink und Rot), Kaufland Pomelo. more...
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Losing 0.7 kg a Week
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willivogel21's Weight History
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