Weigh In record (no journal entry) for 19 November 2023
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1729 kcal
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Fat: 97.17g | Prot: 54.90g | Carbs: 163.41g.
Breakfast: Delisse Lait Entier, Senseo Café Classique , Carrefour Jus d'orange (100% Pur Jus Pressé), Saint Louis Sucre Morceaux de Canne, Nutella Nutella, Brioche Pasquier Briochette. Lunch: Poudre de Piment, Les Croisés Beurre Demi-Sel, Poivre Noir, Émile Noël Huile de Sésame Toasté, Huile d'Olive, Aldi Vinaigre Balsamique , Échalotes, U Crème Liquide 35%, Steak Haché 5%, Tomates Cerises, Salakis Fromage de Brebis, Carottes, Chou Chinois (Bok-Choï, Pak-Choi), Florette Radis, Marque Repère Betteraves en Dés, Salade Verte. Snacks/Other: Lipton Thé Vert Citron, U Miel de Fleurs. more...
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Gaining 2.8 kg a Week
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Amélie Debargue's Weight History
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