Weigh In record (no journal entry) for 19 November 2023
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140 kg
Lost so far: 22 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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340 kcal
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Fat: 14.03g | Prot: 19.70g | Carbs: 35.06g.
Breakfast: Gemüse, Vollkornbrot, Ei. more...
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steady weight
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