Weigh In record (no journal entry) for 19 November 2023
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144.1 kg
Lost so far: 35.8 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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220 kcal
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Fat: 3.62g | Prot: 16.08g | Carbs: 30.60g.
Breakfast: Gut und Günstig High Protein Grießpudding Pur, Alnatura Blütenhonig . more...
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Losing 0.9 kg a Week
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Katrin-N's Weight History
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