Weigh In record (no journal entry) for 19 November 2023
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2600 kcal
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Fat: 82.25g | Prot: 105.79g | Carbs: 354.53g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: McDonald's Pommes Frites Mittel, Putenschnitzel. Dinner: Essiggurken, Roggenmischbrot, McDonald's 6 Chicken McNuggets. Snacks/Other: Duplo Duplo, Pflaumen, Elite High Protein Pudding Schokolade, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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