Weigh In record (no journal entry) for 19 November 2023
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99.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2143 kcal
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Fat: 83.29g | Prot: 59.44g | Carbs: 179.13g.
Breakfast: 365 Дней Молоко 1,5%, Тыквенные Семечки, Изюм, Овсяная Каша на Воде, Овсяная Каша на Воде. Dinner: Любимый Сад Яблочный Сок, Зебра Пирог, Коньяк, Печеное Яблоко, Жареная Утка. more...
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Losing 1.1 kg a Week
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