Weigh In record (no journal entry) for 15 November 2023
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2896 kcal
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Fat: 89.76g | Prot: 176.66g | Carbs: 415.42g.
Breakfast: 黑咖啡, 全聯 蘋果麵包. Lunch: 白蘿蔔, 貢丸湯, 海帶, 豆干, 滷蛋, 八方雲集 古早味乾麵. Dinner: 西班牙海鮮飯, 7-11 烤雞腿肉, 意大利麵, 新東陽 豬肉絲, 野人舒食 墨西哥塔可, Kewpie 塔塔醬. Snacks/Other: 喜年來 咖啡蛋捲, 麥提莎 巧克力, 雪之戀 雪花餅. more...
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Gaining 1.1 kg a Week
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