Weigh In record (no journal entry) for 17 November 2023
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1424 kcal
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Fat: 45.57g | Prot: 53.82g | Carbs: 201.47g.
Breakfast: 黑咖啡, 全家 馬鈴薯沙拉, 7-11 肉蛋烤土司. Lunch: 7-11 牛肉飯. Snacks/Other: 麥提莎 巧克力, 牛奶, 芋圓, 紅豆湯. more...
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Gaining 0.3 kg a Week
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