Weigh In record (no journal entry) for 18 November 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1882 kcal
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Fat: 59.04g | Prot: 148.21g | Carbs: 200.01g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 燙青菜, 煮熟的竹筍（烹飪中加油）, 鵝肉, 鵝胗. Dinner: 滷雞腿, 水煮蛋, 豆包, 高麗菜, 白帶魚. Snacks/Other: 巧克力貝果, Pocky 信州巨峰, 毛豆, 蘋果酥皮卷. more...
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Gaining 2.0 kg a Week
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