Weigh In record (no journal entry) for 19 November 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2542 kcal
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Fat: 59.10g | Prot: 138.13g | Carbs: 366.58g.
Lunch: 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 참기름, 고추장, 현미밥, 달걀. Dinner: 풀무원 얄피꽉찬 육즙진한 교자, 어묵탕, 현미밥. Snacks/Other: 치킨 카레, 햇반 현미밥, 삼립 우유식빵, 바나나, 양하파파 프로틴빵1115, 노브랜드 저지방우유. more...
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Gaining 3.2 kg a Week
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justduing's Weight History
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