|
2023.11.19 Day110
早上8:30/尚未上廁所/下降回靠近2字頭邊緣
|
53.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1415 kcal
|
Fat: 64.09g | Prot: 64.24g | Carbs: 149.32g.
Breakfast: 綠豆椪. Lunch: 檸檬汁, 胡荽葉, 蒜頭, 蔥, 玉米筍, 洋蔥, 高麗菜, 四季豆, 卜蜂 去骨雞腿肉. Dinner: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 上校薄脆雞. Snacks/Other: 雪碧 (Sprite) 汽水 (100毫升), 海綿蛋糕, 德合記 微燻李. more...
|
|
2056 kcal
|
Exercise:
羽毛球 - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|