Weigh In record (no journal entry) for 18 November 2023
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2059 kcal
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Fat: 91.47g | Prot: 126.96g | Carbs: 169.05g.
Breakfast: Huevo Revuelto, Queso Fresco. Dinner: Pehuamar Chizitos, Coca-Cola Coca-Cola, Pan Blanco, Peceto. Snacks/Other: ENA Reload Bcaa, Star Nutrition Creatine Monohydrate, ENA Whey Protein Vainilla, La Serenísima Leche Protein. more...
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Losing 0.5 kg a Week
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Sr. Zetta's Weight History
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