Weigh In record (no journal entry) for 19 November 2023
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
2014 kcal
|
Fat: 40.53g | Prot: 160.83g | Carbs: 248.49g.
Pre-Breakfast: Amul Garlic & Herbs Buttery Spread, Harvest Gold Brown Bread, Roti, Egg White . Breakfast: Egg White , Mother Dairy Mishti Doi, Amul Garlic & Herbs Buttery Spread, White Rice, Chicken Tikka, English Oven Burger Bun. Lunch: Nutrela Soya Chunks, White Rice, Arhar Dal. Dinner: Malai Kofta, Roti, Optimum Nutrition Whey Protein . more...
|
|
2029 kcal
|
Exercise:
Stairs up n down - 1 hour and 7 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 36 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|