Weigh In record (no journal entry) for 19 November 2023
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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956 kcal
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Fat: 29.90g | Prot: 106.07g | Carbs: 83.43g.
Breakfast: Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Isopure Whey Protein Isolate, Coffee, Egg White . Lunch: Ice Cream Cone, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Chinese Brand Pork Dumplings. Dinner: Onions , Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Skinless Chicken Breast. more...
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steady weight
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