Weigh In record (no journal entry) for 19 November 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1648 kcal
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Fat: 80.18g | Prot: 57.82g | Carbs: 180.16g.
Lunch: Mousse au Chocolat, Hähnchenbrustfilet, Nimm2 Lachgummi , Kartoffelchips, Schinkenpizza, Flammkuchen, Zucker, Olivenöl, Gurke (mit Schale), Zirkulin Flohsamenschalen . Dinner: Aldi Garnelen. more...
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Losing 0.9 kg a Week
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Pinkalotta's Weight History
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