Weigh In record (no journal entry) for 19 November 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2733 kcal
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Fat: 73.19g | Prot: 129.92g | Carbs: 396.72g.
Breakfast: 肉圓. Elevenses: 全家 拿鐵咖啡. Lunch: 刀削麵, 爭鮮 旗魚生魚片, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司. Dinner: 比菲多 質立希臘式優格（無加糖）, 煎雞蛋, 白米粥, 福記 香鐵蛋（原味雞蛋）. Snacks/Other: 光泉 優質蛋白牛乳, 義美 低糖豆漿. more...
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2359 kcal
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Exercise:
滑步機 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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