Weigh In record (no journal entry) for 19 November 2023
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2037 kcal
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Fat: 87.96g | Prot: 247.65g | Carbs: 73.57g.
Breakfast: 水煮蛋. Lunch: 小魚乾, 豬里肉（全塊，瘦肉）, 豆皮, 豆干, 糯米椒. Dinner: 萬歲牌 鹽之花綜合果. more...
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Losing 3.5 kg a Week
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