Weigh In record (no journal entry) for 07 July 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.12g | Prot: 112.64g | Carbs: 182.69g.
Breakfast: 湾仔码头 三鲜水饺, 伊利 伊利纯牛奶, 鸡胸肉（不吃皮）. Lunch: 大米, 煮熟的西兰花（新鲜）, MP 蛋白粉. Dinner: 卤牛肉, 大米, 油菜, 鸡蛋（整个）. Snacks/Other: 好哩 什锦燕麦片. more...
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Losing 0.0 kg a Week
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