Weigh In record (no journal entry) for 18 November 2023
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112.6 kg
Lost so far: 7.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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734 kcal
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Fat: 23.65g | Prot: 49.79g | Carbs: 79.03g.
Breakfast: DIA Manga Espada, Molico Leite Desnatado em Pó, Ovo, Pão Francês. Dinner: Arroz com Brócolis, Sadia Frango Fácil Coxas. Snacks/Other: Molico Molico Triplo Zero Morango. more...
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Losing 0.7 kg a Week
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Emtransformação's Weight History
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