Weigh In record (no journal entry) for 18 November 2023
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2080 kcal
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Fat: 88.23g | Prot: 89.76g | Carbs: 235.80g.
Breakfast: Bolillo, Tamal, Lala Leche 70% Más Proteína , Nestlé Cheerios . Lunch: Optimum Nutrition Gold Whey Protein, Puré de Papa, Tortillas de Maíz, Pechuga de Pollo Empanada, La Esperanza Panque de Nuez . more...
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2301 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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r.berry91's Weight History
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