Weigh In record (no journal entry) for 18 November 2023
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72.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1697 kcal
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Fat: 91.09g | Prot: 42.97g | Carbs: 174.04g.
Breakfast: Empanada de Carne, Sonrisas Sonrisas Picaras. Lunch: Empanada de Carne. Dinner: Pizza Casera. Snacks/Other: Doritos Flamin' Hot, Tiramisu, Aquarius Pomelo. more...
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Losing 4.9 kg a Week
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nuevo.arte's Weight History
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