Weigh In record (no journal entry) for 18 November 2023
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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606 kcal
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Fat: 28.68g | Prot: 32.61g | Carbs: 57.47g.
Breakfast: Sadia Mussarela, Ovo Mexido, Café Espresso com Leite. Snacks/Other: Leite Integral, Hortifruti Beterraba Crua, Banana. more...
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Gaining 1.0 kg a Week
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