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227 Yippie again!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 62.62g | Prot: 42.38g | Carbs: 18.08g.
Breakfast: Low Carb Breakfast Quiche, water, bacon. Lunch: fiber, fiber, water, crystal light, summer sausage, cheddar. Snacks/Other: water. more...
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3968 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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