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frontalbruder
Journal
19 Apr 15
frontalbruder's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
80.3 kg
Lost so far:
28.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
746 kcal
Fat: 13.13g | Prot: 102.95g | Carbs: 58.96g.
Breakfast:
Kaffee mit Milch.
Lunch:
Rote Paprika, Harzer Harzer Käse.
Dinner:
Harzer Harzer Käse, Müller’s Mühle Bulgur.
Snacks/Other:
Well You Genießer Scheibe Schnittlauch, DM Sportness 50% Eiweiss Riegel Vanille.
more...
2167 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 7 kg a Week
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frontalbruder's Weight History
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