Weigh In record (no journal entry) for 18 November 2023
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86.5 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2544 kcal
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Fat: 97.66g | Prot: 179.97g | Carbs: 227.62g.
Breakfast: Sadia Salame tipo Hamburguês, Nestlé Leite Ninho Zero Lactose Integral, União Açúcar Demerara, Polenghi Requeijão Cremoso, Ovo Cozido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Batatas Fritas, Feijão Preto Cozido, Arroz Parboilizado Cozido, Frango a Milanesa. Dinner: Ovo Frito sem Gordura, Frango a Milanesa, Arroz Parboilizado Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Nestlé Leite Ninho Zero Lactose Integral, Margarina, Seara Peito de Peru, Pão Francês. more...
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2451 kcal
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Exercise:
Race - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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fnascimento91's Weight History
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