Weigh In record (no journal entry) for 17 November 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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941 kcal
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Fat: 16.30g | Prot: 72.12g | Carbs: 131.06g.
Breakfast: Wickbold Pão Sem Glúten Sem Lactose Original , Dux Nutrition Whey Protein Isolado (Morango). Lunch: Lindt Chocolate 70% Cacau, Café, Sanavita Power Tea Hibiscus/Uva, Frango Desfiado, Abóbora Moranga, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Dux Whey Protein Concentrado Chocolate (112g), Ameixa Seca, Queijo Parmesão (Duro), Massa Leve Capeletti de Frango, Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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Losing 1.1 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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