Weigh In record (no journal entry) for 18 November 2023
|
84.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2213 kcal
|
Fat: 113.66g | Prot: 151.47g | Carbs: 155.60g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos Zero, Italac Leite Semidesnatado, Ovo (Inteiro), Queijo Meia Cura. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Perdigão Nuggets Big Chicken Tradicional . Dinner: Vida Leve Creme de Espinafre, Arroz Branco (Cozido), Swift Hambúrguer Gran Reserva, Sadia Mussarela. Snacks/Other: AdeS Leite de Soja Zero, Max Titanium 100% Whey Chocolate, Integralmedica BCAA Energy no², Banana Nanica, Max Titanium Creatina. more...
|
|
2373 kcal
|
Exercise:
Musculação - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pellegrini1975's Weight History
|