Weigh In record (no journal entry) for 18 November 2023
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58.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1101 kcal
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Fat: 27.28g | Prot: 84.10g | Carbs: 130.89g.
Breakfast: Goiaba Vermelha, Pêssego, Heinz Ketchup Picles , Sunny Day Creme de Ricota Light, Frango Desfiado, Sadia Mussarela, Bimbo Rap10 Muitofit. Lunch: Arroz Branco (Cozido), Uniaves Peito de Frango, Feijão Preto Cozido. Snacks/Other: Ouro de Minas Pé de Moça. more...
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Losing 0.4 kg a Week
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