Weigh In record (no journal entry) for 18 November 2023
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2326 kcal
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Fat: 67.30g | Prot: 99.95g | Carbs: 358.21g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Diospiro, Maçã, Peras, Nozes de Nogueira, Campainha Queijo Flamengo, Pingo Doce Bolacha Maria, Prozis Creatina. Lunch: Papo Seco, Sopa de legumes com refugo e sem batata, Ovo. Dinner: Favas, Pingo Doce Bolacha Maria, A Vaca que ri Queijo Fundido, Ovo. Snacks/Other: Laranjas, Mel, Amendoim com Casca (Casca Não Consumida), Campainha Queijo Flamengo, Papo Seco, Meia de Leite, Maçã. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jlmartins24's Weight History
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