Weigh In record (no journal entry) for 18 November 2023
|
56.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1047 kcal
|
Fat: 37.84g | Prot: 57.35g | Carbs: 125.28g.
Breakfast: 寿がきや 辛辛魚. Lunch: 豚ひき肉, ブロッコリー, ごぼう. Dinner: ごぼう, しめじ, しいたけ, ブロッコリー, 松岡水産 スモークサーモン. Snacks/Other: チョコレートカップケーキ. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksawatari's Weight History
|