Weigh In record (no journal entry) for 19 April 2015
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 14.23g | Prot: 21.31g | Carbs: 84.50g.
Breakfast: Chleb, Pomidory, Mięso z Piersi Kurczak, Almette Almette Śmietankowy, Chleb Żytni. Lunch: Amerigo Śledź w Oleju po Gdańsku, Miód, kawa zbożowa, mleko, kawa zbożowa, mleko. more...
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Losing 6.3 kg a Week
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chemicalemon's Weight History
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