Weigh In record (no journal entry) for 18 November 2023
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1350 kcal
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Fat: 62.86g | Prot: 104.72g | Carbs: 106.95g.
Breakfast: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Integralmedica Whey Protein 5W, Aveia. Lunch: Ceratti Linguiça Calabresa Cozida Fatiada, Tomates, Tirol Queijo Mussarela (18g), Tapioca, Ovo. Dinner: Nestlé Iogurte Grego Light Maracujá (90g), Integralmedica Whey Protein 5W, Royal Fermento em Pó Químico, Ovo (Inteiro), Farelo de Aveia, La Ganexa Pasta de Amendoim Doce de Leite com Castanha de Caju. Snacks/Other: Gebon Sorvete Napolitano Zero Açúcar . more...
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Losing 1.1 kg a Week
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priscilahelveno's Weight History
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