inaychukov's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

74.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1980 kcal

Fat: 78.98g | Prot: 70.52g | Carbs: 240.33g. Breakfast: Хлеб Черный, Молочный Суп с Вермишелью. Lunch: Чиабатта, Вареное Яйцо, Индилайт Сосиски Молочные из Индейки. Snacks/Other: Protein Rex Брауни Шоколадный, Твой Дом Пирожное Опера, Кофе Латте. more...

1811 kcal

Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...

Gaining 0.1 kg a Week

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inaychukov's Journal, 18 Nov 23

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inaychukov's Weight History