Weigh In record (no journal entry) for 18 November 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3235 kcal
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Fat: 61.73g | Prot: 232.43g | Carbs: 397.75g.
Breakfast: Picos, HSN Sports Evowhey 2.0 Doble Chocolate. Lunch: Picos, Patatas Más y Mas, Solomillo de Cerdo. Dinner: Hacendado Copa de Chocolate y Nata, Mercadona Arroz Precocido, Picos, Hacendado Filetes de Merluza Argentina, Huevo, Mercadona Arroz Precocido. Snacks/Other: Banano, Carrefour Bebida Láctea al Cacao Proteina Plus. more...
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Gaining 0.5 kg a Week
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calma-jesus's Weight History
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